is watermelon good for gallbladder

Water helps the organ empty and keeps bile from building up. and can be beneficial for digestion instead. Watermelon is a good source of antioxidants and nutrients. The lycopene and citrulline in watermelon may support heart health by lowering blood pressure and cholesterol. Plus: 9 Food Parts You Should Never Throw in the Garbage. Oranges are one of the healthiest fruits for your body. Corn. Magnesium helps us clear calcium so it doesnt build up and form gallstones, she says. Hydrogenated oils. Keep in mind, consuming a watermelon prior to a meal will occupy a lot of space in the stomach, for that reason, it will have an impact on the absorption of the nutrients consumed in from the food. Do not participate in any drastic fad diets, as losing weight rapidly can also lead to gallbladder problems. Janet Renee is a clinical dietitian with a special interest in weight management, sports dietetics, medical nutrition therapy and diet trends. 4: Oranges. Water is needed for all secretions in body including bile, so you want to stay hydrated, Nayak says. While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful fruit contains. Load up . Whats more, some evidence suggests that watermelon itself not just citrulline may aid your body after exercise. Carbohydrates (fructose and glucose) nourish the liver tissue and contribute to its normal function. The peel is cut into pieces and dried in the oven, after which it is poured with water in a ratio of 1: 1 and simmered over low heat for 30 minutes. You can learn more about how we ensure our content is accurate and current by reading our. Fiber gets your digestive system moving and flushes bile from your body. When gallstones get stuck while traveling through the duct (tube) to the stomach, they block the outflow of bile, which causes the gallbladder to spasm. However, it is important to note that despite being good for you, fruits still contain . This is important because many gallstones contain calcium. Of course, the water in the watermelon will neutralize the acid, but the melon itself will also have soothing properties. Nitric oxide helps your blood vessels expand, which lowers blood pressure (18). Nausea. Plus, its high in calories, which can make your scale creep up. Salt, season with sunflower oil (2-3 tbsp. However, eating a healthful diet that limits saturated fat and refined carbohydrates might help. So carve out time for regular meals. Blog dedicated to helping others cope with living with cardiovascular issues gallstones and avoiding those painful attacks. Therefore, a watermelon with gastritis and stomach ulcer is prohibited; watermelon with gastritis and pancreatitis - the inflammatory process of the . Antioxidants are nutrients that help rid the body of toxic molecules known as free radicals. 5 Types of Food that can aggravate your gallbladder stones. Consumption of excessive watermelons can increase the water quantity in the body. Still, further studies are needed. People who followed a healthful diet pattern overall were less likely to develop gallbladder disease. Fasting or receiving nutrition intravenously can also contribute to gallbladder disease. Bananas make a great breakfast, snack, or dessert. Fruits to Avoid. 2023 Readers Digest Magazines Ltd. - All rights reserved, We are no longer supporting IE (Internet Explorer), 10 foods that pack more vitamin C than oranges. Salmon is nutritious, tasty, versatile, and widely available. They pack lots of rough fiber, which lowers your LDL, or bad, cholesterol. Chocolate, which is rich in caffeine. Epidemiology of gallbladder disease: Cholelithiasis and cancer. Meet vitamin C requirements. Alcohol has been shown to raise levels of HDL, or good, cholesterol. acceleration of metabolic processes in the body; break down fats and protect the liver from their effects; increasing the elasticity of the walls of the gallbladder and strengthening them; improving blood circulation and hematopoietic processes; general strengthening of the body, increasing its protective properties. Research shows people who drink more water eat fewer calories and less sugar. Which foods are good sources of vitamin C? If there are large stones in the gallbladder, it is not just undesirable to use any products and drugs that have a diuretic effect, but it is dangerous. Watermelon Offers Digestive Support . Potassium is an essential nutrient for fluid and electrolyte balance that keeps us hydrated. Most of us are chronically dehydrated, which leads to a number of health issues including gallstones, she says. "Vitamin C-rich foods like citrus fruits and berries are another great choice for a healthy gallbladder," says Bulsiewicz. Watermelon boasts numerous nutrients, including a substantial amount of vitamins A and C. It also offers antioxidants like lycopene and cucurbitacin E. Several plant compounds found in watermelon, including lycopene and cucurbitacin E, have possible anticancer effects. Those on a gallbladder diet must be conscious of getting enough . White bread and white rice. As an antioxidant, lycopene may also delay the onset and progression of Alzheimers disease. Snack on them, or sprinkle a few nuts on cereal, salads, and other dishes. Heart disease is the leading cause of death worldwide. Introduce the fetus into the diet, starting with one lobule and gradually increasing the amount consumed to the permitted rate. Women should aim for 25 grams of fibre per day, while men should aim for 38 grams (or 21 and 30 grams daily, respectively, for those older than 50), according to the Academy of Nutrition and Dietetics. Pairs tangy, crunchy cucumbers and crispy, tender salmon. Jessri, M. & Rashidkhani, B. Knowing what foods to choose and which ones to avoid may help the gallbladder stay healthy, especially for people who have already experienced gallstones or other gallbladder problems. Drink the infusion before meals for half a glass. Probiotic-filled foods including fermented foods such as miso, sauerkraut, and Kombucha can help restore this balance and have a role in a healthy gallbladder diet. There is no one single fruit or vegetable that you should eat more of to maintain gallbladder health. Moderate coffee consumption may help protect gallbladder function. In those areas, because it's eaten in far larger quantities than we are likely to consume, it can be an important contributor to the day's nutrient needs. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery than the control drink (28). Fried foods are often high in saturated fat, which raises cholesterol in your blood. This staple of the heart-healthy Mediterranean diet is also good for your gallbladder. Delicious meat-free meals include a tofu stir-fry, bean burritos, falafel wrap, and vegetable and cheese pizza. biliary pancreatitis, resulting from the ingress of bile into the pancreatic duct; cholecystitis - inflammation of the gallbladder; cholangitis is an infectious inflammation of the bile ducts. Bitter greens aregreat for setting up healthy fat digestion. They include: Processed meats and dairy products are often high in added salt. Notably, cancer forms when cell division becomes uncontrollable (13). 1/4. The broth cooled to room temperature is taken in 200 ml 3 times a day before meals. Fiber, the indigestible part of a plant, forms a bulky mass that moves . Here are other proven ways to boost your fibre intake. An ear of corn weighing 6 ounces, for example, has about 150 calories. Fresh fruits and vegetables are good sources of these nutrients. Problems that can affect the gallbladder include gallstones and cancer, but . These stones sometimes block the flow of bile, causing the gallbladder to swell and become inflamed and infected. Cranberries. Minimally processed foods. If your fruit is overripe, it can do more harm than good. The gall bladder is the organ that concentrates and stores bile produced by the liver. Vitamin B6 helps your body break down the protein you eat, and is also important for the immune system and nerve function. Within ten minutes her symptoms subsided. Improves digestion. Limit servings to 2 tablespoons for cream, sour cream, half and half and 1 tablespoon for cream cheese, salad dressing and peanut butter. However, for the majority of people out there enjoying a nice slice of the fruit on a hot summer day isn't going to cause any harm. L.) And mix. The fiber and water content in watermelon may aid your digestive health by supporting regular bowel movements. Mix well and add a tablespoon of fresh lemon juice to it. All rights reserved. Honeydew contains both soluble and insoluble fiber, which means that it actually makes you feel full longer and adds bulk to your stool, helping ease issues like constipation. Bile aids in the digestive process. The Nutritional Value of Vegetable Coconut Curry, University of Maryland Medical Center: Gallstones and Gallbladder Disease, The 9 best indoor cycling bikes for your home gym. to help you enjoy the health benefits of watermelon today. Important! These conditions can also be linked to poor diet. It collects and stores bile from the liver. Watermelon is not recommended for children under 2 years of age. However, the product has a number of contraindications that must be taken into account in order not to cause even more harm to the body. One study found that obesity makes you three times more likely to get gallstone disease. Broth-based soups. The gallbladder is a small, pear-shaped organ situated just under the liver. If the symptoms persist and are causing extreme discomfort, the gallbladder may require removal by a specialized gallbladder surgeon using Laparoscopic Cholecystectomy. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Aside from being delicious, cranberry juice optimizes liver, kidney, and bladder function. And oranges arent the only C-rich food either. This helps in dissolving the gallstones. In Conversation: Is the ketogenic diet right for autoimmune conditions? This can cause cell damage, which can lead to various diseases, including cancer. Chicken or turkey. Rule number one of my gallstones diet advice is to drink a lot of water. Pectin present in pears binds to the cholesterol-filled gallstones so that they can be flushed out from the body. Carbohydrates are a key part of most peoples diet, and unrefined carbohydrates, such as whole grains and oats, can provide essential nutrients. The gallbladder collapses after each meal to release bile to aid digestion. Prevention is key, but each year about 600,000 people undergo gallbladder removal surgery (cholecystectomy), and this changes the game a bit, says Bulsiewicz. As a result, the risk of stone formation in the gallbladder will be less . Thegallbladderis a little pouch and is located under your liver. The watermelon compound lycopene may have benefits for your eyes. Avoid baked goods that contain whole milk, egg yolks, or more than 2 grams of fat per servings. Gallstone pancreatitis: Causes, symptoms and treatments, What to know about a collapsed gallbladder, What to know about laparoscopic cholecystectomy, dairy foods, such as yogurt, cheese, and milk, fortified dairy alternatives, such as almond or flax milk, premade baked goods, including cookies and cakes, eat small meals on the days after surgery, gradually introduce more fiber into the diet, eat a strict diet, including apple juice, for 2 weeks, follow up by drinking Epsom salts and a mixture of olive oil and citrus juice. Don't go overboard on fiber but add it to . The gallbladder is a small, pear-shaped organ situated just under the liver. An adequate intake of calcium in the diet can support gallbladder health. Take 1/2 glass of hot water and add 1/2 glass of pear juice to it. Fruits: Fruits that should be included on the gallbladder diet are apples, berries, pears, and papaya. They come in many varieties and are generally not expensive. This raises the cholesterol levels in your gallbladder. Again, this is just a partial list of foods you shouldn't eat with gallstones or if you wish to avoid them. Copyright 2023 Deseret News Publishing Company. My granddaughter is pregnant, and was having severe gallbladder pain. I had to empty the food cabinets so he could spray. One review found that regular intake of citrulline for at least 7 days improved aerobic performance by increasing the bodys production of nitric oxide (26). Under normal circumstances, food doesn't aggravate your gallbladder. Limiting your intake of foods high in fat may prevent this aggravation and the pain associated with it. The weak functioning of the kidneys reduces the purification and excretion of harmful substances from the body, which leads to swelling of the legs. Avoid soups made with whole milk, or added fat also. Learn more here about dietary fiber and its benefits. In fact, if detected in the early stage and in the absence of any . Get Moving. People who have concerns about the health of their gallbladder should consider avoiding or limiting the following food types. Gall bladder problems may be treated by surgery or by other methods. The most common gallstone that can develop is one made up of cholesterol. Fruits such as lemons, apples, watermelon and water chestnuts. This includes gravies, butter, and ice cream. sour cream. Find out here. Eating too much of watermelon may cause impotence and erectile dysfunction in men. 12 grams of carbohydrates. No wonder it's the most common melon eaten in America and is perfect for staying refreshed and hydrated on a hot summer day. Consuming more fruits and vegetables will also help you to cut out other junk food you normally eat. Bitter foods act to stimulate digestive juices and healthy bile production [and] the more bitter, the stronger the digestive action created; from the first taste, bitters induce the flow of juices in your mouth, which is the very start of the digestive process., Plus: 6 Healthy Foods Worth Adding to Your Grocery List in 2017. active movement of stones leads to blockage of the bile ducts; a sharp contraction of the gallbladder causes frustration and pain. Antioxidants have a protective effect on cells and membranes. Whenever I have any gallbladder pain, I immediately start drinking water, and the pain subsides in roughly an hour. Usually, the gallbladder doesn't cause . In the diet of patients with pancreatitis it is possible to include ripe fruits of this fruit without pronounced acid. If you have acid reflux during or after a meal, eat 4 to 6 chunks of the melon. Unhealthful diet: A high intake of processed meat, soft drinks, refined grains, red meat, high-fat dairy products, sugar, tea, solid fat, baked potato, snacks, egg, salt, pickled food, and sauerkraut. It collects and stores bile from the liver. You dont need to swear off meat for your gallbladder. The pain can be so severe that it takes your breath away. The symptoms of an "attack" usually occur when an infection burgeons atop a gall bladder that is at least partly blocked by gall stones. Alternative protein sources for those with gallbladder diseases, food intolerances, and other related gastrointestinal conditions are cold-water fishes, Nutritional Yeast Flakes, and collagen and gelatin. You don't want to aggravate your digestive system more by eating the wrong things. When it comes to potassium-rich foods, avocados rank high. To . To maintain gallbladder health, adhere to the rules of heart health. There is no one food or group of foods that will eradicate gallstones. Has diuretic properties that aid the kidneys. Last medically reviewed on January 27, 2020, A person may need a gallbladder removal if an issue with it is causing abdominal pain or their skin to change color. Mayonnaise. Some experts think that it may have an effect on the cholesterol in bile. They pack a lot of nutrition into a small size. For small stones - 200 g of the product 1-2 times a week. As an added benefit, you get healthy, gallbladder-friendly fats in the form of plant-based omega 3s, he says. In watermelon a large amount of ascorbic acid, which can exert an irritant effect on the internal walls of the body. One study found that people who eat fried foods more than four times a week were 37% more likely to become overweight or obese than those who had it half as often. You know that fresh produce is good for your body. People should ask their doctor before taking supplements. Choose fresh fruits and vegetables like apples, lemons, strawberries, watermelon, carrots, beets, spinach, broccoli, etc. 7. Kevin Songer's Diet for Aorta, Cardiovascular and Gallbladder Health, Watermelon is reported to contain significant amounts of potassium, Florida State University has conducted research showing watermelon actually lowers blood pressure, hypertension can lead to a significant decrease in blood flow to the liver and gallbladder. A summer citrus salad recipe from Vanessa Rissetto, registered dietitian. Studies have found that up to 20% of people undergoing gallbladder surgery develop diarrhea. Then thoroughly wash the cabinet where the offending food was stored with a solution of vinegar and water. Physical activity burns calories, boosts mood, and protects your gallbladder. Fruits and vegetables provide fiber, vitamin C, and antioxidants and are low in fat and calories. The information herein is not medical advice. When the gallbladder doesnt produce enough bile or when its release is blocked, symptoms occur., Bitter is better, adds David Friedman, a clinical nutritionist and alternative medicine practitioner in Wilmington, NC, and the author of Food Sanity:How to Eat in a World of Fads and Fiction. Helps prevent cancer. Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in your body. In addition to supporting hydration, it may also promote many aspects of health and prevent certain health conditions. This can set the stage for gallstones. Pay special attention to the amount of fat per serving at each meal. Stick to a serving of one-eighth of a regular-sized avocado and count it as part of your three servings of fat daily. Heres one of the health benefits of beets you never knew: Beets contain betaine, a substance that helps protect the liver and stimulate the flow of bile to break down fat. The nutrient is needed to properly synthesize bile; without it bile becomes cholesterol-rich . But a nutritious diet isnt the only health concern for this organ. Fiber helps keep your bowels regular, while water moves waste through your digestive tract more efficiently (35, 36). Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Citrus fruits. Gallstones form when bile is too thick, so being hydrated helps keep bile at the right consistency so you can prevent the formation of gallstones. Gallstones may also form if bile contains too much cholesterol, too much bilirubin, or not enough bile salts. Not everyone with gallstones will notice symptoms, but if symptoms do occur, they may include: Anyone who notices these symptoms should see a doctor. Healthy changes like using olive oil for cooking and baking, instead of butter, will also help you reduce your cholesterol level. The refreshing, sweet taste of watermelon . Yogurt with active cultures can irritate the stomach, so its best to avoid dairy for gallbladder health, Nayak adds. Cream soups. lard. Aim to eat more high-fiber foods - such as like whole-grain bread, pasta, brown or wild rice, oatmeal, barley and bulgur - and other foods that can help you lower your cholesterol. Zero fat, cholesterol or sodium. Alcohol. A higher intake of fiber is associated with fewer gallstones. A diet that includes a range of plant foods can provide the nutrients the body needs to stay healthy. People with a risk of gallbladder disease should choose zero fat dairy products. I share what is working for me as reference. Avoid milk products made with whole milk. When cooking, switch butter with olive oil. Several nutrients in watermelon promote hair and skin health, though more research is necessary. Vitamin C: Fact sheet for health professionals. Use a blender to chop the watermelon pulp. Copying of materials is allowed only when using an active link to this site. There should be a yellow spot on the underside as the result of sitting on the ground and ripening in the sun. For stones with concomitant pathologies. Body temperature regulation, normal organ function, nutrient delivery to cells, and alertness are only some of the bodily processes that rely on adequate hydration (2). 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Autoimmune conditions made up of cholesterol avocado and count it as part of three..., apples, watermelon, carrots, beets, spinach, broccoli, etc surgeon using Cholecystectomy... Dairy for gallbladder health, adhere to the cholesterol-filled gallstones so that they can be flushed from! This aggravation and the pain associated with fewer gallstones water and add 1/2 glass of pear juice it. With a solution of vinegar and water sometimes block the flow of bile, so you to. Leads to a serving of one-eighth of a plant, forms a bulky mass that moves research. That you should eat more of to maintain gallbladder health, though more research is necessary 1/2 of! % of people undergoing gallbladder surgery develop diarrhea who followed a healthful diet pattern overall were less likely to gallbladder... Reduce your cholesterol level fried foods are often high in fat and.! The onset and progression of Alzheimers disease antioxidants and nutrients i had to the! 2 years of age normal circumstances, food does n't aggravate your gallbladder more harm than good concerns! Avoid soups made with whole milk, or dessert gallbladder diet are,. Detected in the early stage and in the diet can support is watermelon good for gallbladder,. That can aggravate your digestive system more is watermelon good for gallbladder eating the wrong things concentrates and stores bile produced by liver! Wonderful fruit contains have benefits for your body stomach, so its best to avoid dairy for gallbladder,... The wrong things that you should eat more of to maintain gallbladder.. To get gallstone disease sports dietetics, medical nutrition therapy and diet trends the offending food was with! So that they can be flushed out from the body needs to stay healthy cereal... More, some evidence suggests that watermelon itself not just citrulline may aid your digestive health supporting... Stage and is watermelon good for gallbladder the diet, starting with one lobule and gradually the... Part of your three servings of fat daily a glass fiber and its benefits infusion. And form gallstones, she says years of age limits saturated fat and refined carbohydrates might.., pear-shaped organ situated just under the liver tissue and contribute to gallbladder disease they come in many varieties are... Is overripe, it can do more harm than good if detected in the of. That includes a range of plant foods can provide the nutrients the body water is for... Binds to the amount of ascorbic acid, which lowers your LDL or! People with a risk of gallbladder disease do more harm than good you learn... In fat may prevent this aggravation and the pain can be flushed out from body... Watermelon is a small size reading our you reduce your cholesterol level that can affect gallbladder. Optimizes liver, kidney, and ice cream gravies, butter, will also have properties... Ways to boost your fibre intake lowers your LDL, or bad, cholesterol soreness and quicker heart recovery! Prohibited ; watermelon with gastritis and pancreatitis - the inflammatory process of the healthiest fruits for your.. Good for your gallbladder what is working for me as reference avocado and count it as part your! The onset and progression of Alzheimers disease meals include a tofu stir-fry, bean burritos, falafel wrap, antioxidants. Falafel wrap, and the pain can be so severe that it takes your breath.... Never Throw in the form of plant-based omega 3s, he says one and! And nutrients have soothing properties of pear juice to it and cancer, but the melon to... Doesnt build up and form gallstones, she says a regular-sized avocado and it. With a special interest in weight management, sports dietetics, medical nutrition therapy diet... The health benefits this wonderful fruit contains will eradicate gallstones watermelon itself not citrulline... How we ensure our content is accurate and current by reading our other junk food you normally.! In fat and calories watermelon and water chestnuts blood vessels expand, which can lead gallbladder... Hot water and add a tablespoon of fresh lemon juice to it are other proven ways to boost your intake! Ketogenic diet right for autoimmune conditions Throw in the sun for half a glass fresh juice... That is watermelon good for gallbladder be included on the gallbladder doesn & # x27 ; cause... That obesity makes you three times more likely to develop gallbladder disease should choose zero fat dairy products an benefit... Prevent certain health conditions vegetables provide fiber, the gallbladder doesn & # x27 ; cause! Junk food you normally eat is nutritious, tasty, versatile, and ice cream before. Made up of cholesterol B6 helps your blood soups made with whole milk, egg,! Health issues including gallstones, she says, some evidence suggests that watermelon itself not citrulline. On a gallbladder diet are apples, berries, pears, and protects your gallbladder rough fiber, lowers! Be flushed out from the body water, and antioxidants and are causing extreme discomfort, the indigestible part your... With one lobule and gradually increasing the amount of fat per servings gall bladder problems may be by... Bean burritos, falafel wrap, and the pain subsides in roughly an hour out the. Or sprinkle a few nuts on cereal, salads, and ice cream enough. Bulky mass that moves cucumbers and crispy, tender salmon pears binds to is watermelon good for gallbladder... Weighing 6 ounces, for example, has about 150 calories consumed to the cholesterol-filled gallstones that! Learn more about how we ensure our content is accurate and current by reading our optimizes... Food does n't aggravate your gallbladder the most common melon eaten in America and is located under liver. Oil for cooking and baking, instead of butter, and is under. Than the control drink ( 28 ) pears, and papaya than 2 grams of fat servings... Using Laparoscopic Cholecystectomy cabinets so he could spray from being delicious, cranberry juice optimizes,. Of fiber is associated with it cholesterol-filled gallstones so that they can be out. Poor diet need to swear off meat for your body, too much watermelon! Cut out other junk food you normally eat lowers blood pressure ( 18 ) and glucose ) the. Makes you three times more likely to get gallstone disease others cope with with... Laparoscopic Cholecystectomy 1-2 times a day before meals for half a glass of health and certain! Gallbladder to swell and become inflamed and infected and bladder function lead to various diseases, including cancer soreness... Unaware of the heart-healthy Mediterranean diet is also important for the immune system and nerve function hydrated, adds! Vegetables provide fiber, vitamin C, and papaya just citrulline may aid your body after.! Avoiding or limiting the following food Types to its normal function but it. Is working for me as reference best to avoid dairy for gallbladder health rate recovery than the control drink 28... Or by other methods accurate and current by reading our for children under years. Of us are chronically dehydrated, which leads to a number of health and prevent health! The protein you eat, and papaya which raises cholesterol in bile gallbladder collapses after each meal to bile. Must be conscious of getting enough of Alzheimers disease as an antioxidant, lycopene may also promote many aspects health... Oxide levels in your body interest in weight management, sports dietetics, medical nutrition therapy and diet.... Other dishes pairs tangy, crunchy cucumbers and crispy, tender salmon ways to boost fibre! A number of health and prevent certain health conditions removal by a specialized surgeon! Can affect the gallbladder collapses after each meal to release bile to aid digestion process of the itself! Of water most people agree watermelon tastes good, a majority are unaware of the body risk stone. Watermelon may aid your digestive tract more efficiently ( 35, 36 ) room temperature is taken in 200 3. An essential nutrient for fluid and electrolyte balance that keeps us hydrated might help those on a hot day... Can exert an irritant effect on the cholesterol in your body to this site a healthful diet pattern were... During or after a meal, eat 4 to 6 chunks of the.! Include: Processed meats and dairy products are often high in calories, which lead! Vegetable and cheese pizza in body including bile, so its best to avoid dairy for gallbladder.! Salad recipe from Vanessa Rissetto, registered dietitian to less muscle soreness quicker. A higher intake of fiber is associated with fewer gallstones more harm than good the many health benefits wonderful. If detected in the body fact, if detected in the sun times more likely to develop gallbladder.... More, some evidence suggests that watermelon itself not just citrulline may aid your digestive system and! Concerns about the health benefits of watermelon may aid your digestive health by regular! Of pear juice to it, pears, and was having severe gallbladder pain i..., apples, berries, pears, and antioxidants and are causing extreme discomfort, the water quantity the! Is accurate and current by reading our and cancer, but the melon on fiber but add to! Breath away Nayak adds of pear juice to it cancer, but: is the cause...

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