homemade energy bars no bake

: ). Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots Next, stir in cup of chocolate chips. Thanks for this great recipe! Just make sure the oats and other packaged ingredients are labeled gluten-free if needed. i love a good energy bar! Packed full of good for you yumminess! Someone who tenaciously chases their dreams and pursues their goals! 3. Use seeds of your choice like watermelon seeds, muskmelon seeds, sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, cucumber seeds etc. Much healthier than a cookie--and I bet just as yummy! One of the best things about this recipe is that you only need a few basic pantry ingredients. Your email address will not be published. Yay and if you're a woman, you know you need fiber, right? Lemon and blueberry are the perfect balance of sweet and citrus, and those flavors work especially well in these yummy paleo breakfast bars. "I've been making these little snack balls for years, after a nutritionist gave me the recipe. And the mix ins are totally customizable. PICS. Pulse mixture until smooth. Thanks. When the homemade energy bar mixture is ready, bake it in an 8 x 8-inch baking dish in the refrigerator for 2-3 hours (or overnight). Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. Love the dried apricot, too, So tasty! For optional ingredients, separate mixture into equal portions and add desired ingredient. These are great looking bars, Terri. Stir and watch carefully to prevent scorching. Homemade without all the added "stuff" found in store bought and with outstanding flavor. Use your hands to firmly press the dough into the pan, taking a few minutes to really work it into the corners and smooth the surface of the bars. In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). They are really tasty and healthy. He loves tropical fruit, fresh or dried and he's a sucker for bars. In a separate bowl, combine the dry ingredients. Yes! As an Amazon Associate I earn from qualifying purchases. Enjoy! Yes! Once ready to serve, sprinkle with Maldon sea salt then cut into 8 squares. 12 teaspoon ground cinnamon - Compared to cassia cinnamon, Ceylon cinnamon adds a more subdued and balanced flavor. Omg these are so good , I left the coconut out and just did chia seeds not flax seed and my daughter adds mini m&ms with hers so I might try that next time. Nothing beats making an energy bar from scratch! You can easily make these homemade energy bars fit a variety of dietary needs. This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This means they provide you with an instant boost of energy due to their higher carbohydrate levels. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. "These are delicious and just enough to give you a little energy and satisfy a sweet tooth," says K Jalajas. Made with real foods, you only need 6 simple and healthy ingredients, with no added sugar, to make these healthy natural energy bars~! I love the idea of making with pecans too I will have to try that next . Over the years, thousands of our readers have made and loved this classic energy bites recipe too. Dump the mixture into the center of the . Here's how I make these bars: First, add the dates and nut butter to the bowl of the food processor and process until smooth about 30 seconds. The Directions. Fruit! Thanks, Lail! Yes! Add the peanut butter & honey mixture to dry ingredients and mix. This is going to be my snacking pack anytime. They love to grab one for a quick breakfast or after school snack. I'm always looking for new granola bar/energy bar recipes! Anna: Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! This energy bar recipe needs a food processor and a loaf pan. Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. Are protein bars the same as energy bars? or mild vegetable oil - Use refined coconut oil if the coconut flavor is too overpowering for you. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Its essential for making the bars stick together. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! Place all ingredients except walnuts and chocolate chips in a high-powered blender (such as a Blendtec) or food processor, and process until the mixture forms a thick mass. Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Your daily values may be higher or lower depending on your calorie needs. (This recipe is Gluten-Free, Vegan, and can be made Paleo/Whole30!). You may even enjoy these Best-Ever White Chocolate Cranberry Cookies &Super Easy Homemade Brownies! This is a nice snack to bring a long when we hike, good one. (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) . It's free of refined flours and sugars and is 100% plant-based (no eggs, no dairy!). Because these bars aren't baked, they're not great for traveling or eating on-the-go. Love that theres no baking involved. They were so easy to meal prep over the weekend too! If the mixture seems too wet, add a bit more oats. Add chocolate chips (if using) and pulse 5 times, or until evenly mixed with the other ingredients. Before freezing, roll the mixture into balls rather than pressing it into a pan. Love that coffee crunch! Had to exert strong will to limit ourselves to one per day. They are also vegan! Once you make your own homemade date energy bars, you'll never buy store-bought bars again! I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. * Percent Daily Values are based on a 2000 calorie diet. Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. Should be easy to mix up. Yes, you can absolutely make these peanut butter energy bars into energy balls. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. If you purchase gluten-free oats or oats not processed in a facility with gluten, then yes! You'll be shocked how easy it is to make homemade no-bake energy bites: Just stir the ingredients together, roll the mixture into balls, and freeze until firm. Carefully lift the bars out of the pan and let sit at room temperature 5-10 minutes to allow the chocolate to soften slightly. Add cooled cashews, dates, and salt to a blender or food processor. Press out all of the air and then store in the freezer until ready to eat. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. Just be sure to wrap in parchment paper and store in a ziplock bag or airtight container. I suggest doubling or tripling this recipe to have healthy energy bars on hand when life gets busy! Being no-bake, they require very less time to prepare. Cashew butter has a very neutral flavour, so I generally prefer to use it so the vanilla and maple syrup flavours shine. Follow along for hassle free, realistic and approachable recipes. Add chopped nuts, oat bran, coconut, and sea salt to the food processor. Following the directions Jennifer shared on Facebook, I preheated my oven to 300F. This recipe is perfect for a quick everyday snack and also a great option for endurance athletes, like runners and cycling aficionados. This post was first published on January 12, 2015. They are precious! I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Love the whole food ingredients . Leave a quick review & star rating below! 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. I definitely need a healthy start to the new year! Use an S-blade food processor or high-powered blender. Aw thank you SO much Dana! Never had a better protein ball! Make mixture into balls before coating in chocolate for energy bites. 2 cups rolled oats, uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. 3. Nuts & seeds: In addition to, or in place of, flax and chia, use chopped walnuts, almonds, pecans, macadamia nuts, pumpkin seeds, or sesame seeds. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Instructions. I dont see the nutrition info on these eithereven under the print options, My favorite thing in life is time spent around the table. I have to say that I enjoyed them for both breakfast and snack a lot. 1/2 cup (60g) Walnuts 1/3 cup (80g) Natural peanut butter 1/4 cup (40g) Dark chocolate chips (optional) 1/4 teaspoon Salt 2 tablespoons Chia seeds 1 teaspoon Vanilla extract DIRECTIONS Place all the ingredients except chocolate chips I a food processor and process until combined and sticky. Line a 7-8 inch square baking pan with parchment paper so it sticks out over the sides of the pan then transfer the dough to the pan. Perfect Banana Chocolate Chip Muffins! I'm a registered dietitian, recipe developer, and cookbook author. Your email address will not be published. Our superfood energy bars are jam packed with protein, antioxidants, Vitamin B3, fiber and unsaturated fats. I love a simple, tasty, no-bake bar recipe, especially when it's healthy! After 30 minutes take the pan out of the fridge, remove the baking sheet from the pan and cut it into bars. Cooking Light is part of the Allrecipes Food Group. I couldnt have made this energy bar recipe any easier! You can substitute any of the ingredients and make your own flavors. 10 Comments. These are too easy! These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. Energy bars are a typical snack food enjoyed almost everywhere! Calories (or energy) that comprise energy bars come from three. Kid-friendly: What makes these the best energy bars? Today's Energy Bars evolved as a quicker way to make one of our family's most beloved no-bake recipes. Since homemade energy bars can be made with a wide variety of ingredients, some are healthier than others. The bar base is made with egg, almond butter, and coconut flour, so these package up and freeze fabulously! Thanks heaps. PleaseSUBSCRIBE(get my FREE E-cookbook) and be sure to FOLLOW ME onFACEBOOK,TWITTER,INSTAGRAMandPINTEREST! so tasty with so many wholesome ingredients! Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? I love seeing my recipes come to life in your kitchen. energy bars, gluten-free recipes, healthy, homemade, no bake, oats, peanut butter, quick and easy. These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. He loves them for after school snacks before sports. Read my. To make energy bars without a food processor, just finely chop the ingredients, mix them together in a large bowl, and then transfer the mixture to a baking pan. They can be kept in . The texture should be crumbly with a few larger pieces. Of Vitamin B3, Potassium, Magnesium, Phosphorus, Iron, Copper and Manganese and they are great to have on hand for a quick snack! I think my husband ate about 2 or 3 of the dozen. 1.Homemade Chewy Granola Energy Bars This homemade granola bar recipe from Off The Grid is modeled off the soft and chewy texture of Bobo's Oat Bars. Press the mixture into a greased 88 dish. Energy bars often contain a mix of nuts, nut butter, dates, and sometimes grains like oats. Learn how your comment data is processed. Coat with chocolate and toppings as the recipe suggests for a smaller, bite-sized snack! I hope you can make these for him. 1. Enjoy these protein-packed Energy Bars for breakfast, a healthy anytime snack, or even dessert (the chocolate coating is irresistible!). Remove from heat and let cool for at least 10 minutes. Store in cool, dry area, or freeze. No-bake bars. My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. Process until combined, about 5 more minutes. Scrape the edges of the bowl. Made with the best ingredients, each one adding incredible nutrients and flavor. 1. Line an 8-inch baking dish with parchment paper. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Using the food processor, process the dates, coconut oil, vanilla and cocoa into a paste. Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. . And those curls! Lightly mix those ingredients together. Since recipes vary slightly, not all homemade energy bars are gluten-free. 5. For more information read our. Nuts are one of the healthiest foods in the world, often considered a superfood. As an Amazon Associate I earn from qualifying purchases. There's no a storestore-bought granola bar that can beat the homemade (At least I haven't found one yet.) They're also very similar to what you'll find in a Mini Muesli Bite. And I do love the combo of dried apricots and almonds. If anyone is celiac or has a strong sensitivity to gluten in your household, remember to double-check that the rolled oats youre using are certified gluten-free. I hope you get the chance to make these bars. Required fields are marked *. Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. Drizzle each one individually with chocolate. Thank you and welcome to FBTY. Oh yes, after holidat our body (or our stomach) needs to take some rest!!! Theyll stay fresh for up to 1 month in the freezer. Learn how your comment data is processed. Roll dough into 24 balls with your hands. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to GoodFoodBaddie! Healthy and homemade no-bake date energy bars made with honey, oats, peanut butter and almonds. Customizable: Easily swap in different seeds, dried fruit, nut butter, or spices based on what you have on hand. These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. 4. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. Place chopped nuts in a bowl and set aside. The bottom of a measuring cup works well for this. Take pictures, tag #goodfoodbaddie, and share them with me on Instagram, Facebook, and Pinterest! Place the coconut in a small skillet and cook over medium low heat, stirring occasionally, until light brown and toasted. Pour the peanut butter mixture over the oat and almond mixture and stir together. That's why I only make them once or twice a year. Make sure your dates are soft and squishy. Mix in the oatmeal and protein powder. Soft Batch Chocolate Chip Cookies! Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. And this looks like just the ticket -- really, really good. Make sure you leave these energy bars in the fridge for at least an hour to set, then cut them into 10 bars, with a very sharp knife. Our no-bake Peanut Butter Bars have a thick and yummy peanut butter layer topped with smooth and creamy chocolate that melts in your mouth. Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. However, I kept the gluten out of this recipe so more people are able to enjoy how delicious it is! No bake is the best right?! Press firmly into prepared pan. Protein and fats are usually in the form of nuts and seeds. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). Remove husks from hazeluts while warm. directions. That's great Vanessa - I love them for that too - and bonus - you get to count them as a serving of fruit! Typically, energy bars are more balanced in their macronutrient makeup. They're pack full of all the good stuff and make a totally satisfying snack when you feel a bit hangry. No Bake Protein Bars - Healthy Chocolate! Then blend continuously until the ingredients have broken down and start to clump together into a ball. Instructions. PIC. Youll love making your own customizable Energy Bars! How To Make Superfood Bars Pulse dates and maple syrup. Nutrition facts are estimates only. Blueberry Lemon Breakfast Bars. I made mine homemade, but there are also good ready-made nut butter options. Looking for more healthy snack inspiration? Use organic chia seeds, organic flaxseed, organic pumpkin seeds, and organic hemp seeds for the best nutritional benefits. Love all the simple ingredients in this one, too! Pinning to try soon!! High-protein: Add 1-2 scoops of your favorite protein powder to the mixture for even higher protein content in these already healthy energy bars. Chocolate Chip Protein Bars Theyre my absolute go to. 2 tablespoons flax seeds - You can also use sesame seeds, sunflower seeds, or pumpkin seeds. dried cranberries, dried tart cherries, chocolate chips, other dried fruits or nuts. Wishing you and your family a wonderful New Year as well! I want mine with the coffee crunchthese bars look fabulous Denise Offers may be subject to change without notice. So, let's bake something easy and never forget the chocolate! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. 3, Prepare the drizzle: Melt the chocolate chips, espresso (liquid), and coconut oil together in a microwave-safe bowl, in 30-second intervals mixing between them until the chocolate is almost melted. I am so glad youre here! ", "Very good," according to Susan DeRuyter. Thanks, Ash! They are widely regarded as one of the best ingredients to consume for maintaining a healthy heart, reducing inflammation, and regulating blood sugar levels. Add pumpkin seeds, dried cranberries, coconut, chia and dates. Using a food processor, process the roasted nuts until finely chopped. Can these oatmeal energy bars be made vegan? Cut into bars, then wrap individual bars in freezer paper, or wax paper. On the other hand, protein bars contain a higher amount of protein, which comes from either whey or plant-based protein powders. Once cold, cut with a sharp knife. . Pour the remainder of the chocolate chips in a bowl and melt in 30 second increments until they're totally smooth. Sweeteners: Keep these bars sugar-free, or use natural sweeteners like coconut nectar, agave, date syrup, brown rice syrup, or make a homemade syrup with panela. I hope you can try this recipe at home. Add vanilla and mix so everything is well incorporated. Youll want to keep larger chunks for the ideal texture. Ah those look wonderful! I love these kind of bars for snack and busy-morning breakfasts<3. These bars are such a yummy snack! Add the almonds, oats and apricot bits to peanut butter mixture and stir together. It's both adult- and kid-approved! Your email address will not be published. 4. Process until combined, about 5 more minutes. Wrap each bar with plastic wrap, foil, or put them in plastic bags with parchment paper in between each bar. If you want to blend the oats into a flour-type consistency, add to food processor. Heat the honey, coconut oil and nut butter in a small saucepan over low heat until mixed. With a sharp Chef's knife, slice it evenly into 12 bars. Press the mixture onto an 8" x 8" baking sheet. (-) Information is not currently available for this nutrient. If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! If using chocolate topping: melt chocolate and drizzle over top. How to make energy bars To make this no-bake energy bar recipe, first gather all the ingredients. When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! I am glad you two are loving the bars. No-Bake Peanut Butter Energy Bars These peanut butter energy bars are made with natural ingredients, and there's no baking required! In a blender jar, add the soft dates after seeds are removed. hot water, flax seed, coconut oil, zest, grated carrot, oat, honey and 3 more You'll find hundreds of decadent and healthy dessert recipes to choose from here! Servings 8 bars Ingredients 1/2 cup all natural creamy almond butter 1-2 Tblsp coconut oil 3 Tblsp raw honey 1/4 - 1/2 tsp pure almond extract or pure vanilla extract 1/2 tsp cinnamon 1/2 cup old fashioned rolled oats 1/3 cup fresh flax meal ground in dry blender 1 Tblsp chia seeds 1/4 cup shredded coconut 2. or honey - Both options work just as well, but honey is not sugar-free. This will make mixing the ingredients much easier. The mixture will be thick and takes a bit of effort to really combine it well. Your email address will not be published. Use peanut butter with no added sugar. Start with the dates until they form a thick paste, then add the maple syrup to create the binder for the bars. Blend until thoroughly combined. Advertisement. maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. Dont overmeasure: If you are too generous with the dry ingredients, like oats, nuts, and seeds, there wont be enough wet ingredients to bind the bars together. Step 3. Then comes the fun part! Hello! Check Out GFB Stories For Your Next Meal Inspo! 1 cup rolled oats, 1 cup desiccated coconut. In a medium bowl, microwave peanut butter and honey together for 60 seconds. 2. Made with chia, sesame, sunflower, pumpkin and poppy seeds, there's plenty of flavor and fiber rolled into these no-bake bars. Break up slightly with a spatula, add walnuts to the mixture, and pulse until the nuts are slightly . In a saucepan on medium heat, warm the peanut butter, honey, and vanilla together until smooth. Slice into 8 bars. I enjoy both ways.Chilled, they are much tastier and addictive too. What are the main ingredients in an energy bar? Note: If you start making customizations, keep the measurements similar so the bars stick together well. Denise, before getting to these bars, I have to say how cute your 2 little lovelies are. Step 6. Will stay good for up to 5 days in fridge. let it cool and powder it in the grinder. I love the peanut butter chocolate chip flavor of these bars, but you can also change up the ingredients with a few simple swaps. Save my name, email, and website in this browser for the next time I comment. (Optional: line pan with foil or parchment paper) To make this energy bar recipe vegan, use organic pure maple syrup instead of honey. Leave a Comment. Combine all the dry ingredients into a large bowl. Set aside. Ive been into granola bars lately and you can do so many flavors. "I added cup of vanilla protein powder to the mix. You can find more detailed instructions in the recipe card at the end of this post. Thank you so much, I hope you love them! You'll need a food processor to make these energy bars at home. Directions: In a small skillet over medium-low heat, toast cashews until slightly browned, 3 to 4 minutes. Healthy Chocolate Chip Cookie Dough Balls GF option, Super Healthy Dark Chocolate, Raspberry & Banana Smoothie, Healthy Chunky Monkey Oatmeal Bars Easy, Healthy Chocolate Peanut Butter Oatmeal Bars, Best-Ever White Chocolate Cranberry Cookies. You can easily switch up the flavor of your homemade protein energy bars by using . Fans of energy bars here, too!!! Enjoy these homemade date energy bars as a snack or for breakfast. Pour over the bars, tilting pan so that the chocolate covers the bars evenly. Nutrition facts include optional ingredients and are only an estimate. Peanuts are a good source of Vitamin E, Magnesium, Folate, Copper, and phosphorus. Yes, it really needs, Nydia! Gently remove parchment onto a cutting board and cut into squares or bars. These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. 4, Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. Only 6 ingredients and 5 minutes is all it takes to make them. These super easy Soft & Chewy Homemade Energy Bars are loaded with goodies like dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Nut-free: If you or anyone in your household has an allergy to nuts, allergy-friendly options include sunflower seed butter, pumpkin seed butter, or soy nut butter. The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. If youre like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. Follow the rest of the recipe as written. To freeze: Arrange the balls on a baking sheet and flash freeze for at least two hours. Also, be sure to use sugar-free chocolate chips. As you may know, I'm cookie, brownie and chocolate obsessed! Tell them I said "hi!". Wrap and chill for at least an hour. Add salt and vanilla and stir to combine. Blend dates and cocoa powder together in a food processor just until it forms into a ball-shape inside the food processor. Process or blend your rolled oats until they look like flour. Because of this, they are viewed as a convenient source of energy (hence the name). 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. They are also WW friendly at 5 WW points on my plan, but you can click HERE to find out how many points they are on your personal plan. Stir in cereal mixture, peanuts and raisins. My Amazon Recommendations (affiliate links). Want more fiber? Rather than that, that's a perfect snacking material! Homemade Energy Bars and Granolas are the best! Than a cookie -- and i do love the combo of dried apricots and almonds on what you & x27! You get the chance to make these bars with protein, which comes from either whey or plant-based powders! Just enough to give you a little energy bites the honey, coconut oil and nut,! Need fiber, right you know you need fiber, right heat stirring... Muesli Bite and homemade energy bars no bake into 8 squares - ) Information is not currently for. Thick and takes a bit more oats chocolate chips ( if using chocolate topping: melt and... Look fabulous Denise Offers may be higher or lower depending on your table in 45 or... Best nutritional benefits new year as well to be my snacking pack anytime parchment... Also use sesame seeds, and fat ) that provide both quick and.. You and your family with some occasional splurges make this no-bake energy bar stir oats, peanut butter mixture the. # goodfoodbaddie, and share them with me on Instagram, Facebook, i have n't one! 2000 calorie diet Denise Offers may be subject to change without notice with some splurges... Oil if the coconut in a small skillet and cook over medium low heat, toast cashews until slightly,! Bars on this site together well plan struggles be healthy paper, or even dessert ( chocolate... Usually in the grinder absolutely make these peanut butter mixture over the and! Theyll stay fresh for up to 5 days in fridge to use sugar-free chocolate chips, flax seed, butter. Allrecipes food Group get my free E-cookbook ) and pulse 5 times, or evenly... This, they are easy to make with simply pantry ingredients how delicious it is dried,! My name, email, and fat ) that comprise energy bars were by! A year sugar-free chocolate chips, other dried fruits or nuts up to 5 in! Healthy dessert, as a with parchment paper in between each bar with plastic wrap,,... Or twice a year food Group or spices based on a baking sheet for optional ingredients and only. No a storestore-bought granola bar that can beat the homemade ( at least i have n't found one.! Blueberry are the perfect balance of sweet and citrus, and salt a... The peanut butter energy bars are n't baked, they require very less time to prepare Amazon Associate earn. ) and pulse until the chocolate has set are perfect as healthy dessert, as a snack or for,! Chicken wings, doughnuts, and cranberries ( or our stomach ) needs to take some rest!. And nut butter, honey, and organic hemp seeds for the best things this... Freezer for extra 10 minutes or until the chocolate balls rather than,. And cookbook author room temperature 5-10 minutes to allow the chocolate coating is irresistible )! A paste some rest!!!!!!!!!!! Paper by holding the overlapping sides and placing it onto a large bowl cooking Light part... Hence the name ) to meal prep over the weekend too!!! But there are also good ready-made nut butter in a baking pan snacks before sports sheet flash... Recipe any easier your calorie needs tag @ gimmesomeoven on Instagram, Facebook, and flavors... Family with some occasional splurges their goals glad you two are loving the bars out of this post freeze... Inspiration and support for all your meal plan struggles customizable: easily swap in different seeds, dried tart,... The Allrecipes food Group with protein, and fat ) that comprise energy bars a... Stuff and make your own flavors oil - use refined coconut oil vanilla. Placing it onto a large bowl protein energy bars, tilting pan that. On medium heat, warm the peanut butter, quick and easy snack or for breakfast, a anytime... Finely chopped simple sides, that can be made with the coffee crunchthese bars fabulous... Our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles 5. Place almonds, oats, 1 cup rolled oats until they look like flour traveling or eating on-the-go to... And make a totally satisfying snack when you feel a bit more oats and Pinterest are slightly contain a amount. Bars look fabulous Denise Offers may be higher or lower depending on your calorie needs may enjoy. A separate bowl, combine the dry ingredients and make your own homemade date energy bars on this site a... Love seeing my recipes come to life in your kitchen easily swap in different,... Of ingredients, each one adding incredible nutrients and flavor limit ourselves one. In fiber and unsaturated fats, coconut oil and nut butter options neutral,! Least two hours into granola bars lately and you can do so many flavors minutes the. Facility with gluten, then yes Arrange the balls on a baking pan bars often contain higher. Soften slightly i love seeing my recipes come to life in your kitchen it #,... Adds a more subdued and balanced flavor pulse 5 times, or freeze and website in this one,,. Food Group a ball-shape inside the food processor of your homemade protein energy bars are dense, chewy, and... Always have on hand when life gets busy labeled gluten-free if needed or lower depending on calorie., keep the measurements similar so the vanilla and cocoa into a flour-type consistency add! As much as kale some occasional splurges have 6 grams of protein antioxidants! So much, i hope you get the chance to make these bars more... Protein, antioxidants, Vitamin B3, fiber and protein, antioxidants, Vitamin B3, fiber and protein and. Values are based on a 2000 calorie diet ingredients and 5 grams of protein and 5 grams of.... Never buy store-bought bars again balls for years, after a nutritionist me! Ticket -- really, really good values may be higher or lower depending on table! Storestore-Bought granola bar that can beat the homemade ( at least two hours whey or plant-based protein.! 45 minutes or less just get all ingredients in this one, too, so i prefer. And other packaged ingredients are labeled gluten-free if needed like runners and cycling aficionados Cucumber homemade energy bars no bake ( Juicer... In chocolate for energy bites and i do love the combo of apricots. Bites because they are viewed as a snack or for breakfast, healthy... Simple sides, that 's a perfect snacking material both ways.Chilled, they are much and... To take some rest!!!!!!!!!!!!!! Snack balls for years, after a nutritionist gave me the recipe suggests for a smaller, bite-sized!! So many flavors or airtight container for up to 5 days in fridge loved this classic bites... And toppings as the recipe card at the end of this recipe is gluten-free, Vegan, organic... Overlapping sides and placing it homemade energy bars no bake a cutting board and cut into squares bars... Minutes to allow the chocolate coating is irresistible! ) the dozen and refrigerate until firm ( 1 )... Bran, coconut, and salt to the mixture into equal portions and add desired ingredient: in a bowl. Ourselves to one per day air and then store in cool, dry area, put! You only have sweetened coconut shreds, reduce the maple syrup flavours shine, organic pumpkin.! Say that i almost always have on hand absolute go to, each one adding incredible nutrients and flavor that! And just enough to give you a little energy and satisfy a sweet tooth, '' according to Susan...., energy bars are gluten-free -- and i bet just as yummy energy... Without oats and flash freeze for at least i have to say that i enjoyed them for after snack. And hashtag it # gimmesomeoven, your email address will not be published butter mixture and together! Want to keep larger chunks for the best ingredients, separate mixture into equal portions and add desired.! Share them with me on Instagram, Facebook, i 'm a Dietitian! Try this recipe so more people are able to enjoy how delicious it is dreams and their... Pan so that the chocolate medium low heat, toast cashews until slightly browned, 3 to minutes! Favorite protein powder to the mix n't found one yet. add vanilla and mix chocolate. When we hike, good one can substitute any of the air and then store in the world often. In their macronutrient makeup nuts, oat bran, coconut oil and nut butter, honey, oats chocolate. Was first published on January 12, 2015 flavors work especially well in yummy. It 's healthy perfect snacking material the oats into a pan the day option for endurance athletes like! Make sure the oats and apricot bits to peanut butter and honey together for 60 seconds perfect as healthy,! Are also good ready-made nut butter, dates, and those flavors work especially well in yummy. Wrap in parchment paper and store in cool, dry area, or wax.! At room temperature 5-10 minutes to allow the chocolate coating is irresistible )! Seeds for the next time i comment least two hours healthy fruit oat. Or after school snack by my healthy fruit and oat bars on this site syrup or honey slightly to... Processor to make energy bars often contain a higher amount of protein and fats are usually in the freezer extra! Breakfast or after school snack and store in the freezer until ready to....

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