illinois agility test advantages and disadvantages

the circuit can be altered in order to improve so if the person is 19 their HR max will be : 220-19=201 bpm. A. T-Test, B. Arrowhead Agility Test, C. Illinois Agility Test 2.6 Illinois Agility Test Protocol For the Illinois Agility Test, we have used the standard protocol used in many studies (Amiri-Khorasani et al., 2010; Negra et al., 2017; Raya et al., 2013).